Relax your mind and body in a calm environment.Meditation for Communicating with Your Spirit Animal Furthermore, as you grow in this process, the animal spirits will show themselves more frequently, as they will sense your confidence as well as your respect for their presence. Repeat this process for continuous messages, and deeper understanding.īy continually following this guideline, you will become stronger in your interpretive abilities, and trust your intuition more in working with you animal totems.Eventually, you will begin to piece together a beautiful tapestry of deeper understanding of yourself, your life and your reality. Begin to piece these characteristics together, along with the other details surrounding your animal’s appearance during sleep/meditation. Begin to do research on the animal that revealed itself to you. After awhile, a few hours, or even a day – come back to your animal totem journal and read what you wrote for that session. What were the surroundings? Rain forest? Desert? Murky water?.What color was it? Natural color? Unusual?.What exactly did it look like? Healthy? Sick?.What was your animal doing when you saw it? Flying? Swimming?.Writing these events also gives us a point of reference when determining the characteristics of our animal symbol, and helps us interpret the messages our animal is conveying to us. We record our experiences so that our minds can further digest the events surrounding our animal symbol. Upon stopping your meditation, write down your experience in your animal totem journal.Wait and be patient, listening for contact. Relax to aid your subconscious and the connection with your spirit anima. Repeat this until you are in alpha state of meditation. This moment, my animal totem connects with me.” This moment, my animal spirit takes flight. “This moment, I receive the gift of animal sight. You can use the following phrase, or create your own: Silently to yourself, repeat your affirmation to meet your animal spirit in your dreams. It’s important to set forth a firm directive to both your subconscious mind and your spirit, as well as the animal spirit realm that you wish to contact your animal totem. Begin your meditation session by setting your intention.In order to help your subconscious’s love of order, it is a good investment to have your ducks in a row without cluttered space. Create a relaxing, calming environment free of distractions and disorder.Meditate around the same time of day or night in order to train your subconscious into allowing easier relaxation and smoother connection with the spirit world.Meditation for Initial Connection with Your Spirit Animal The journey is obviously very personal, so no one will know better how it works for you other than you. Lastly, don’t feel the need to stick TOO closely to these steps. Plus, we must respect the animal spirit world and their timing, even while knowing that our animal spirits are just as eager to communicate with us are we are. This is a process, and like any other process, it may take a little time and patience to get underway. You may not see your spirit animal right away, even in the first few times that you try. Lastly before you get started, remember a few things. Want to read more about your spirit animal? Here are a few characteristics of the top five most common animals, each with their own personalities, strengths and weaknesses. The more often you meet with your animal guide, the more you will feel their presence in your conscious state, thus eventually lessening the need for meditations. This will help establish the connection similar to lucid dreaming. Write down the images, feelings and sounds as much as you remember while it’s still fresh. Regardless of which meditation you need, it’s a good idea to have pen and paper ready to go to record these encounters a journal is preferable. These three in particular are great ways either to establish that connection or strengthen it, thus adding valuable guidance to your life and direction. Whether you’re seeking your power animal or you’ve already found these spirits, meditation is a powerful tool to contacting with your animal guides.
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